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The Holistic Care Collective
The Holistic Care Collective
About
Meet The Team & Online Bookings
Store
Services
Weight Loss
Bariatric Surgery
Women's Health
Musculoskeletal Health
Wound Care
Other Services
Events
Podcast
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Arbonne
WildBloom
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Join Our Team
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πŸ§ͺ SCIENCE SUNDAY πŸ‘©πŸΎ‍πŸ”¬

PMS and PMDD share symptoms - but differ in severity.
PMS may cause mild discomfort, while PMDD can bring intense mood changes, anxiety, or depression that can disrupt daily life.

Recognising the difference is the firs πŸŽ™οΈ Real questions. Real people. Real health talk.

This week on It All Starts Within… with Rebecca East Nurse Practitioner, I answered a few quick-fire listener questions from our local community πŸ’Œ

From fatigue and gut health to burnout, me β˜€οΈ Your wellness inspiration has arrived!

The latest edition of The Collective is here , filled with everything you need to feel nourished, grounded, and inspired this season. 🌿

Inside this month’s issue:
πŸ₯— A fresh, high-protein Grilled Pra
🌸 Wellness Wednesday 🌼

Sometimes self-care is as simple as getting back to the basics - water, sunlight, and a little self-kindness πŸŒΏπŸ’§πŸŒž

#wellnesswednesday #theholisiccareclinic #wellness #health #womenshealth #selfcare
πŸ§ͺ SCIENCE SUNDAY! πŸ‘©πŸ½‍πŸ”¬

✨ Vitamin D plays a vital role in women's health - from supporting strong bones and muscles to boosting mood and immune function. Yet deficiency is surprisingly common, especially in winter or if you spend limited time πŸŽ™οΈ This week on “It All Starts Within…”

We’re diving into a topic we often take for granted ... our eyes. πŸ‘€
This week I’m joined by a special guest, an experienced optometrist, to talk all things eye health, because
🌸 Wellness Wednesday 🌼

Wellness isn't something you chase - it's something you practice in the little moments every day 🌿

#wellness #theholisticcarecollective #health #holisticliving #womenshealth

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