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The Holistic Care Collective
The Holistic Care Collective
About
Meet The Team & Online Bookings
Store
Weight Loss
Women's Health
Musculoskeletal Health
Wound Care
Skin Checks & Biopsies
Events
E&E Podcast
Contact
0
0
About
Meet The Team & Online Bookings
Store
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Postpartum means “after birth” — but it’s so much more than a 6-week check-up.

It’s a period of physical recovery, hormonal shifts, sleep disruption, identity changes, and emotional adjustment. The body and brain go thr ๐Ÿ’› Wellness Wednesday 
Hydration is one of the simplest — and most overlooked — foundations of health ๐Ÿ’ง
Your body relies on water for digestion, circulation, temperature regulation, energy, and focus. Even mild dehydration can leave you
๐ŸŽ‰ Happy Birthday Jane! ๐ŸŽ‰
Today we’re celebrating our beautiful Registered Nurse, Jane ๐Ÿ’›

Your kindness, calm presence, and genuine care make such a difference to everyone who walks through our doors. We’re so grateful for the compassio
โœจ Wellness Wednesday โœจ

Self-care doesn’t have to cost a thing.

We’ve shared 50 no-spend self-care ideas to remind you that wellbeing is built in simple, everyday habits — drinking water, going for a walk, getting sunlight, calling
๐Ÿงช Science Sunday ๐Ÿ‘ฉ๐Ÿฝ‍๐Ÿ”ฌ
Mental health and hormones are closely linked, with many women reporting low mood, anxiety and intrusive thoughts during menopause. 

The hormones progesterone, estradiol and testosterone all have important roles in our A little Wellness Wednesday check-in for the week ๐Ÿ’›
No pressure, no perfection — just gentle reminders to take care of yourself.

โœจ Save this post for later
โœจ Share it with a friend
โœจ Pick ONE thing to focus on this week

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