It All Starts Within… Health & Wellbeing With Bec - Sports Pre-season Injury Advice

This week on It All Starts Within... Health & Wellbeing With Bec

This week, we’re tackling a topic that affects athletes of all levels, sports injuries! Whether you’re gearing up for pre-season or deep into competition, understanding how to prevent and manage injuries is key to staying at the top of your game.

In this episode, we cover:
- The most common injuries during pre-season and sport season
- Why prehabilitation & pre-season prep are crucial for performance
- The importance of early intervention & proper recovery to avoid long-term damage
- Conservative vs. surgical treatments - when rest, rehab, or surgery is the best option