It All Starts Within… Health & Wellbeing With Bec - Navigating Relationships With Vlad Kowal

Written By Rebecca East

In this week's episode, Bec and Darcy are joined by Vlad Kowal from Healthy Mind Echuca Counselling to dive into an essential topic - navigating relationships.

They explore:

  • The importance of good communication in relationships

  • How to handle conflict with practical tips & tricks

  • The different types of communication—verbal, non-verbal & everything in between

  • Breaking down the shame and stigma around seeking professional help for relationship support

Rebecca East
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